BJJ: OLD MAN STYLE

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Running Time: 1h:45m

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Elevate Your Game!

BJJ: Old Man Style

In this 1 hour 45 minute instructional video, Rick Ellis showcases how he approaches the game of BJJ as an older athlete.

Rick's emphasis is on developing your game into systems of attack and defense, so you always have another option instead of facing problems head-on.

Roy Dean makes a special guest appearance to discuss the changes he's had to make in his own game as he's gotten older in order to continue being effective.

Being older doesn't mean you have to be less effective!

BJJ Old Man Style

What you get!

Chapter Description
1

Introduction

2

Guard Passing

1. Stack and Choke Pass

2. The Giddyup Position

3. Giddyup To Mount Position

4. Giddyup To Smash Pass Position

3

Building an Offensive System

1. Intro

2. Around The World

3. Side Control

4. Knee on Belly

5. Kuzure Kesa Gatame

6. Kesa Gatame

7. North South Kimura Position

4

Closed Guard Attacks

1. Cross Arm Sequences

2. Marionette Guard

3. V Twin Guard

5

Guard Pass Counters

1. Closed Guard

2. Open Guard

6

Side Control Defense

1. Defensive Posture

2. Defensive Pressure

7

Takedowns

1. Intro

2. Takedowns

8

Roy Dean

1. Intro

2. Closed Guard Passing

3. Closed Guard Attacks

4. Open Guard Passing

5. Butterfly Guard Attacks

6. Closed Guard Strategies

7. Side Control Strategies

8. Offensive Blueprint

9. Summary

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