MILES LUKAS

BREATH MASTERY FOR JIU JITSU

SUPERCHARGE YOUR ENERGY • MAXIMIZE RECOVERY • CONTROL YOUR ANXIETY

Miles Lukas is a Wim Hof Method Certified Instructor and Jiu Jitsu Black Belt

We've all heard our Jiu Jitsu coaches say "don't forget to breathe".

But the truth is, breathing properly is a technique, just like an armbar is a technique. If you don't know HOW to breathe properly your efforts won't yield the results you want.

This course will teach you the most important breathwork techniques that you can use immediately to massively increase your effectiveness in Jiu Jitsu (and in life!).

SUPERCHARGE YOUR ENERGY

Oxygen is the key to athletic performance, yet so many of us breathe poorly, limiting our success. In this course you'll learn techniques for super-oxygenating yourself so you can perform your best no matter how long the session.

MAXIMIZE YOUR RECOVERY

We've all experienced what it's like to start a sparring round strong only to gas out mid-roll and finish weak. In this course, you'll learn to recover during the roll so you can finish strong.

CONTROL YOUR ANXIETY

A lot of people get performance anxiety before training Jiu Jitsu or before a competition. Through the use of breathwork techniques you can learn to stay calm, serene and relaxed so you can always perform your best.

LEARN HOW TO BREATHE BEFORE, DURING, AND AFTER JIU JITSU

BEFORE JIU JITSU

Breathwork before Jiu Jitsu prepares your body for high-intensity exercise by putting you in a state of oxygen surplus. Pre-workout breathwork also reduces anxiety and puts you into a calm, relaxed, serene state of mind so you can perform optimally during training or competition.

DURING JIU JITSU

Breathwork during Jiu Jitsu allows you to maximally fuel your body so you can sustain higher output longer. Plus, if you typically get fatigued or gas-out during a roll, specific breathwork techniques allow you recover so you can finish the round as strong as you started.

AFTER JIU JITSU

Practicing breathwork after Jiu Jitsu helps you maximize your recovery and build a strong diaphragm and core that is optimized for the demands of Jiu Jitsu. Plus, it will enhance your life. You'll get better sleep, feel more calm, and have better cognition.

What You'll learn

HERE'S WHAT YOU'LL LEARN IN 30 LESSONS

Why breathwork matters
The biomechanically optimal breathing for Jiu Jitsu—and life!
Understanding the nervous system
How to master diaphragmatic breathing.
How to compartmentalize your breathing when in different positions that put you under pressure (for example, Knee on Belly or when you're in a body triangle).
How to recover from exhaustion.
How to stop holding your breath while rolling.
How to clear your C02 and recover DURING a match if you get exhausted.
How to recover your heart rate in-between rounds. This technique is a game changer.
How to get rid of anxiety before training or during competition.
How to regulate adrenaline to avoid a dump during a match.
How to increase your CO2 tolerance to improve performance.
How to increase your C02 tolerance.
HRV resonance.
How to breathe above neutral and below.
Stomach vacuum exercises—the belly movements made famous by Rickson Gracie.
Breathwork for deep rest and recovery.
How to clear your sinuses.
A joint strengthening routine.
An Isometric Five Minute Warmup
Breathwork Session With Roy Dean.
Bonus session with Roger Gracie.
Bonus: Mastering the ice bath.
And more!

GET IT NOW

SOME OF THE BEST GRAPPLERS IN THE WORLD TRAIN BREATHWORK WITH MILES LUKAS

Meet Your Instructor

Miles Lukas defies convention. He’s a Wim Hof Method Certified Instructor and Jiu Jitsu Black Belt with over 25 years experience.

Miles has scaled frozen, snowy peaks shirtless with Wim Hof, relying on his breathwork technique to stay alive. He has also shared the mats with the lengendary Rickson Gracie, absorbing his pioneering breathwork wisdom.

Miles has taught breathwork and cold immersion techniques to elite athletes and hobbyists alike at workshops, retreats and seminars across the United States and abroad. He loves nothing more than empowering athletes to gain a competitive edge through breath mastery.

But he's not just a teacher, he's an entrepreneur who creates his own transformative retreats in order to share the profound lessons he has mastered over many years of training and teaching.

YES, THE HYPE IS REAL!

Chad Keel

"Miles is a great teacher, leader and guide. It is life changing. I will be attending more classes and workshops with Miles and putting what I have learned into practice. Thankful is an understatement!"

Brittan Amii

"As a manual therapist and endurance athlete, I enjoyed his easy applicable approach to teaching this breathwork technique for performance and lifestyle and plan to incorporate as needed when I'm training.
I went into this with curiosity and left equipped with more tools."

Paul Pintek

"Miles is on another level! What an inspiring and powerful experience. The breath work and ice plunge helped me overcome joint pain that I experience daily."

Billy Stevens

"It was OUTSTANDING it exceeded all of my expectations!!"

Cameron Burbank

"Miles is an exceptional instructor, and made the entire process easy and accessible. 10/10"

Alyona Timkina

"Loved this magical experience with Miles. Powerful! Wanna do MORE!"

Rick Kingsbury

"Exceptionally well taught and I now have tools to help me excel. I highly recommend his seminars!"

The Kraken

"The Wim Hof Method is a life changing experience. SERIOUSLY!! I invite anyone out there to try his workshops. You won't regret it."

Margo Wilson

"Miles has so much expertise and also I can see that he genuinely practices what he teaches. I can't speak highly enough about my experience being in a group with Miles!"

James Canty

"Miles is a great coach, any knowledge you are able to gain from him will be valuable. Thanks Miles!!"

Наталья Мельник

"Miles is a truly wonderful instructor who leaves a lasting, positive impact. I am grateful for the inspiration and guidance!"

David Yoshimura

"Miles is the Wim Hof instructor to seek out for an amazing experience learning about breath work and ice baths."

Sarah Maureen

"I keep being surprised to find that what Miles gave us has continued to stick with me in all kinds of situations. He's so dedicated to really giving people tools that are available to them later - it's been a different, awesome experience.

Joe 'jk' Kim

"Miles was very meticulous in catering to where I was and brought the techniques that I could easily learn and apply. My confidence grew as we advanced to another lesson. This is recommended for ones who simply want a change in their physiology and mentality."

Darius

"I have done recently the online Breath Fitness for BJJ workshop. It was exactly how I imagined it and even better. Miles is a great instructor and you can feel he is truly passionate by this subject."

Niclas Le Rouge

"Miles explained it in a way that it was way more touchable for me as a martial artist. A well structured class. Since then i do my daily breathing fitness routine!"

Ivan Carmosino

"Miles is a great instructor and we can see his passion in everything he does. I'm really greatful to have the opportunity to learn from him, and I highly recommend this course to anyone."

Piyachai Teo

"Miles is super awesome! He's so knowledgeable, passionate and really genuine about what he does! Thanks for everything."

Paul Roy Standley

"This guy is amazing. I would definitely recommend visiting him."

Glyn Powditch

"Miles is an expert on breathing, an excellent and highly technical jiu jitsu player and a great human being."

Diogo Gomes

"Miles was my BJJ student once also one of the best! He's always passionate about what he does that why he does well! Everyone can use breathing techniques for whatever you do in life."

Jamison Cummings

"Learning the WHM from Miles Lukas was a life changing experience. Certainly learned the basics to unlock more potential within myself. I would recommend this to anyone of any age!"

Alessandro Romagnoli

"I personally improved a lot in my knowledge with Lukas getting more optimistic and confident about myself and noticing a bigger performance in my workout! Amazing experience!"

Kyle Hand

"Miles Lukas has a deep understanding of Brazilian Jiu Jitsu and Wim Hof method. Learning WHM through Miles was helpful for my Martial Arts training. I would suggest anyone take his course."

Brian Diaz

"While I can attest that the Wim Hof techniques can improve athletic performance, I was enlightened to find out that there were other benefits, such as anxiety control and recovery. Thank you Miles!"

Mark Ryan

"I can't thank Miles enough. Miles made it super easy and super enjoyable. Can't thank you enough!"

Ryan Walsh

"I recently joined an online workshop focusing on Breath Fitness for BJJ. It was an awesome experience and I learned a lot!! Miles is an excellent instructor who explained the scientific principles behind different approaches to breathing and how they could be implemented for BJJ."